Nutrition & Healthy Foods

Articles & Info

• 3 Diet Foods That Cause Weight Gain (Oops) - read here
  
• 5 Foods That Will Make Your Kids Strong, Smart & Beautiful (and 5 That Actually Won't) - read here
  

• 5 Reasons to Save Artificial Sweeteners for Your Worst Enemy - read here
  
• 5 Tips for Growing Easy Fruits & Vegetables - read here
  
• 7 Holiday Eating Tips From Our Doctors - read here
  
• 7 Ways to Save Money & Eat Healthy - read blog
  
• Are All Supplements Created Equal: Important Tips - read here
  
• Are Cheerios Heart Healthy? - read here
  
• Are You Genetically Modified? - read blog
  
• Bariatric Surgery (Stomach Stapling/Banding) & Diabetes -read blog
  
• Beefing Up Your Meat With a New Drug - read blog
  
• Best & Worst Fish to Eat - read here
  
• Broccoli & Other Cruciferous Vegetables Prevent Cancer - read blog
  
• Catalyn Whole Food Multivitamin - read here
  
• Chocolate is Good for Your Heart - read here
  

• CDC Report on Antibiotics in Our Food - read blog
  
• Chiropractors Are Nutrition Experts - read here
  
• Diabetes, Rice & Sleep - read blog
  
• Don't Cook With Vegetable Oils or Olive Oil - read here
  
• Drug Alert: Vytorin (Cholesterol & Nutrition) - read here
  

• Eat Fermented Foods for Better Health - read blog
  
• Fish Oil & Alternatives - read here
  
• Good Fat Diet Healthier Than Low Fat Diet - read here
  
• Grassfed Beef Infographic - view here
  
• Healthy Halloween: Party Snacks & Trick-or-Treats - read here
  
• Healthy Holiday Eating - read here
• Healthy Shakes & Smoothies - read here
  
• Heart Disease & Diet - read blog
  
• High Fructose Corn Syrup Healthy? - read here
  

• How Much Sugar is in Your Favorite Drink? - read blog
  
• Immunity & the Gut - read here
  
• Infertility in Women Linked to Low-Fat Dairy - read here
  
• Make Choices Now That Pay Off - read here
  

• Man-made Meat, Fresh From the Lab - read blog
  
• Milk Infographic - view here
  
• Not So Smart Choices (Food Labels) - read here
  
• Olympic Athlete Performance Enhancers - Sports Drinks & Chiropractic - read blog
  
• Omega-3 Fats Good for Brain Health - read blog
  
• Organic Foods a Waste of Money - read blog
  
• Pepsi Removes Flame Retardant from Gatorade - read blog
  
• Pink Slime & Lethal Red Meat - read blog
  
• Probiotics & Fermented Foods: Eat More Bugs - read here
  
• Salt Not Linked to Heart Disease? - read blog
  
• Splenda® Not So Splendid - read here
  
• Sugar: The Bitter Truth Video - view video
  
• Super Results in 21 Days: Purification & Weight Loss - read here
  
• Superfood: Cabbage - read here

• Superfood: Cinnamon - read here
  
• Superfood: Eggs - read here
  
• Superfood: Onions - read here
  
• Superfood: Pumpkin Seeds - read here
  
• Synthetic Fish Oil Supplements Not as Helpful - read blog
  
• The Healthiest Cheapest Food in the World - read here
  
• Understanding Food Labels - read here
  
• Vitamin D May Help Fibromyalgia - read here
  

• What's Hiding in Your Olive Oil? - read here
  
• Whole-Fat Dairy & Reduced Risk of Heart Problems - read here
  

Test Your Nutrition Knowledge

Take our 5 question quiz to see how much you know. Click on the picture below to start.

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Delicious Healthy Recipes

• 5 Spice Onion Soup - read here

• Coconut Ice Cream: A Healthy & Tasty Treat - read here
  
• Dr Ryan's Healthy Chocolate Milk Recipe - read blog
  
• Healthy Holiday Eating - read here
  

• Holiday Eggnog - read here
  
• Pumpkin Bisque - read here
  
• Pumpkin Seed Pesto - read here
  

• Roasted Nuts - read here
  
• Smoked Paprika Wings - read here
  
• Swiss Breakfast - read here

Nutrition Books & Movies

• Book Review: Food Rules: An Eater's Manual - click here
  
• Book Review: The Omnivore's Dilemma - click here
• Movie Review: Food, Inc. - click here
• Movie Review: Killer At Large - click here
  
• Movie Review: Supersize Me - click here
  

Local Farmers' Markets

Check out all of the local farmer's markets offering the freshest local produce around.

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Healthier Local Grocery Stores

Check out the best grocery stores around Canton & the surrounding area.

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