Ingredients

• 1 banana mashed
• 1 cup whole (organic) vanilla yogurt
• 1/2 cup whole (organic) milk
• 1/2 teaspoon real vanilla extract
• 1/4 teaspoon rum extract
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 raw egg (from a trusted source)
• Stevia to taste, if desired

Holiday Eggnog

Nog it up for the holidays

1. Mash the banana well.
   
2. Blend all other ingredients together. A stick blender works well for easy clean up.
3. Mix banana in with other ingredients.
4. Dust with additional nutmeg if desired.

Enjoy with family and friends while sitting by the fire.

---

---