Healthy Holiday Eating

Healthier Holiday Eating

Our Canton Chiropractors know the healthiest & cheapest food is what you grow at home

Holiday meals can be delicious and healthy. You don't have to feel like a stuffed turkey after enjoying a hearty meal with family & friends.

Enjoy our delicious holiday recipes. We've taken common recipes and given them a healthy twist, and we've included some other recipes you'll want to try. Click on a picture to view the recipe.

3 Quick Holiday Cooking Tips

Avoid processed vegetable oils (corn, soy, margarine, canola, etc.) and use butter and coconut oil. Coconut oil is a great substitute for any recipe.
Don't be sickeningly sweet. Cut back on the sweeteners so you still have teeth for next year. Blend in fruit (like bananas, apples, and pineapple) or use better sweeteners like Stevia, honey, or maple syrup.
Play with your vegetables. Sneak vegetables into your stuffing, potatoes, casseroles, and anywhere else you can think of. No one has to know what they're eating is good for them.