Superfood: Pumpkin Seeds

Pumpkin seeds are a great snack

The fall season is the best time to enjoy one of the most nutritious and flavorful seeds around. Save the seeds from your Jack-o-lantern for a healthy and tasty treat. Consider these facts about pumpkin seeds, also known as pepitas:

Great source of manganese, magnesium, phosphorus, tryptophan, iron, copper, vitamin K, zinc, protein
May promote prostate health
Zinc in the seeds is beneficial to protect bones from osteoporosis
Anti-inflammatory effects without harmful side effects of drugs
Rich sources of phytosterols which are believed to reduce blood levels of cholesterol, enhance the immune response, and decrease the risk of certain cancers

Pumpkin seeds are generally available in prepackaged containers or bulk bins. Make sure there is no evidence of moisture or insect damage and that they are not shriveled. Store in an air tight container in the refrigerator.

To make your own pumpkin seeds, wipe off excess pulp and spread evenly on a paper bag to dry overnight. Lightly roast them in the oven on a cookie sheet at 160-170F for 15-20 minutes to preserve their healthy oils. Add a pinch of sea salt, cinnamon, or your favorite spices. Find out more at www.whfoods.com