Superfood: Onions

Onions are a superfood

Onions are used in more kitchen recipes than any other ingredient to provide extra flavor. With spring/summer onions reaching their peak, now is a great time to enjoy the health benefits of onions. The same sulfur-containing compounds that are responsible for onions' pungent smell and their eye-watering effects are responsible for their health benefits. So, the next time you cut onions, you can appreciate that the stronger their smell and the more your eyes tear, the more health benefits you will be gaining with every bite!

The numerous health benefits of onions (as well as shallots and scallions) include:

1. Blood sugar-lowering effects.
2. Regular consumption can lower cholesterol and blood pressure, helping prevent atherosclerosis and reduce the risk of heart attack or stroke.
3. Support gastrointestinal health. Eating onions (as little as two or more times per week) may significantly reduce the risk of developing colon cancer. Natural chemicals found in onions have been shown to reduce the number of colon polyps.
4. Protective against many cancers (oral cavity, pharynx, esophagus, colorectal, laryngeal, breast, ovarian, prostate, and renal cell).
5. Maintain healthy bones.
6. Anti-inflammatory effects decrease inflammation of arthritis, asthma, and respiratory congestion.

Choose organic produce when possible to avoid chemicals and irradiation, which may lead to a significant decrease in its nutritional content. Fortunately, most chemical residues on non-organic onions get peeled away with the outer layers. Store onions in a ventilated basket or bowl in a dark place, and away from potatoes to avoid spoilage. Enjoy the health benefits of onions. Find out more at www.whfoods.com

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