Superfood: Eggs
Eggs are super for your health
Eggs were once assumed to be unhealthy, but the research indicates eggs are actually a health food! Eggs are a good source of low-cost high-quality protein, healthy fats, and other important nutrients like choline and lutein.
Egg yolks may be the richest source of choline and lutein, which have a variety of benefits. Stop throwing out the yolks and eat them! More than 90% of Americans are choline-deficient. This is especially concerning in pregnant women because choline is necessary for brain and memory development (especially in the fetus). Older adults are also at high risk of choline deficiency. When deprived of dietary choline, fatty liver or muscle damage can develop. Choline deficiency can also cause deficiency of folic acid, a vitamin critically important for health.
Eggs' choline also improves cardiovascular health since it reduces homocysteine's damage of blood vessels and converts "bad cholesterol" (LDL) to a safer form. Another study found no increased cholesterol or triglycerides for egg eaters, but did see an increase in those given a sugar pill. Eating eggs may also help lower risk of a heart attack or stroke by helping to prevent blood clots.
Research has shown eggs' choline also reduces levels of inflammation. Chronic inflammation has been linked to a wide range of conditions including heart disease, osteoporosis, cognitive decline and Alzheimer's, and type-2 diabetes.
Eggs may be the best source of lutein, which improves eye health and prevents macular degeneration and cataracts. Research indicates that eating lutein-rich foods is even more effective at boosting lutein concentration in the eye than taking supplements.
Research compared overweight people that ate 2 eggs for breakfast with others that consumed a bagel breakfast supplying the same amount of calories and weight mass. After 2 months, egg eaters lost twice as much weight, had an 83% greater decrease in waist size, and reported greater improvements in energy. The most nutritious eggs are organic, pasture-raised, which provide healthy omega 3 fats. Learn more about eggs and recipes at whfoods.com
Egg yolks may be the richest source of choline and lutein, which have a variety of benefits. Stop throwing out the yolks and eat them! More than 90% of Americans are choline-deficient. This is especially concerning in pregnant women because choline is necessary for brain and memory development (especially in the fetus). Older adults are also at high risk of choline deficiency. When deprived of dietary choline, fatty liver or muscle damage can develop. Choline deficiency can also cause deficiency of folic acid, a vitamin critically important for health.
Eggs' choline also improves cardiovascular health since it reduces homocysteine's damage of blood vessels and converts "bad cholesterol" (LDL) to a safer form. Another study found no increased cholesterol or triglycerides for egg eaters, but did see an increase in those given a sugar pill. Eating eggs may also help lower risk of a heart attack or stroke by helping to prevent blood clots.
Research has shown eggs' choline also reduces levels of inflammation. Chronic inflammation has been linked to a wide range of conditions including heart disease, osteoporosis, cognitive decline and Alzheimer's, and type-2 diabetes.
Eggs may be the best source of lutein, which improves eye health and prevents macular degeneration and cataracts. Research indicates that eating lutein-rich foods is even more effective at boosting lutein concentration in the eye than taking supplements.
Research compared overweight people that ate 2 eggs for breakfast with others that consumed a bagel breakfast supplying the same amount of calories and weight mass. After 2 months, egg eaters lost twice as much weight, had an 83% greater decrease in waist size, and reported greater improvements in energy. The most nutritious eggs are organic, pasture-raised, which provide healthy omega 3 fats. Learn more about eggs and recipes at whfoods.com
