 Boswellia Complex supports a healthy inflammatory response Aches and pains cause millions of Americans to take non-steroidal anti-inflammatory medications (NSAIDs) like Ibuprofen, Motrin, Aleve, Advil, Bayer, and Aspirin, but research links these common pain relievers to higher risks than once believed. Fortunately, there are alternatives that can reduce inflammation without the risk of side effects.
Inflammation & Arthritis Pain Inflammation occurs when there is damage to tissues of the body. Common signs of inflammation include pain, swelling, redness, and warmth over the area of injury. While inflammation is a natural response to injury, it can become severe or chronic, contributing to significant pain and disability. Inflammation is a large component of the pain experienced by those with osteoarthritis, which affects over 30 million American adults. Controlling inflammation can help these patients control pain and stay more active. NSAID medications are commonly used for inflammation and arthritis, but they can be hard on the digestive system, sometimes damaging organs and causing stomach upset and bleeding. The body's processing of these drugs can lead to liver or kidney damage for some patients. Others can experience increased risk of heart attack or stroke. Anti-inflammatory medications can reduce pain by blocking inflammation in the body, but this benefit may not be worth the risk for some patients. Natural Strategies to Reduce Inflammation Anti-inflammatory medication is not the only way to reduced inflammation. Healthy habits can help reduce inflammation in the body, and may be even more effective than medication for some patients without the risk of side effects. Try improving these habits to reduce your inflammatory aches and pains:
Extra Support to Reduce Inflammation These health habits can reduce inflammatory aches and pains in most patients, but some may need a little more help. A variety of food and herbs are anti-inflammatory and can help even more. One of our favorite supplements to support a healthy inflammatory response (especially for those patients we see with arthritis pains) is Boswellia Complex by Mediherb. This herbal supplement includes boswellia, ginger, turmeric, and celery seed, four naturally anti-inflammatory herbs. This combination inhibits inflammatory leukotrienes without interfering with other processes of the body so we don't have to worry about the risks associated with NSAIDs. One tip when taking boswellia to help inflammatory levels, is to take it with a meal when eating healthy fats or oils. This helps improve the effectiveness. Start improving your habits today, and try Boswellia Complex if you need more anti-inflammatory support.
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Researchers looking for methods to better evaluate treatment options for health conditions have developed the "Benefit-Harm Scale," and a recent study used this scale on back pain treatments to highlight which options provide the most benefit and least harm. Some health conditions have multiple treatment options that could be utilized to benefit a patient, but it's important to balance not just benefit, but also harm. A treatment that can be helpful but has high risk of harm is unlikely to be the best choice. That's why the Benefit-Harm Scale was developed as an easy way to assess the potential benefit and risk of a treatment, and compare it to other options. A recent study published in The Spine Journal, reviewed research for common back treatments, including chiropractic spinal manipulation, acupuncture, medication, injections, and surgery. The graphic below illustrates the benefit and harm of these treatment options for chronic low back pain.   Evidence Lacking for Many Back Pain Treatments
The most surprising result may be the lack of evidence to appropriately evaluate many of the treatments. The researchers found a lack of quality evidence supporting medications, injections, and surgery, and were therefore unable to evaluate the benefit of these options. Evidence evaluating harm was also lacking with most of the medications studied, while serious harms have been identified for opioids and surgery. In contrast, both spinal manipulation and acupuncture have quality evidence of benefit and low harm risk. The study authors concluded that more research is needed to further evaluate the various treatment options, but based on available evidence "acupuncture and spinal manipulation provide safer benefits than pharmacological or invasive interventions" for chronic low back pain.  Congaplex Immune Support Professionals of every kind have their favorite go-to tools for handling common problems. Let's take a look at one of our favorite tools for immune system support and upper respiratory challenges.
Congaplex: Go-to Immune Support Congaplex is one of our favorite answers when patients ask about what to do for stuffy sinuses, coughing, sneezing, and the other fun than comes with upper respiratory challenges. We especially keep it handy around our houses during the winter when those problems hit the hardest. Conga - plex can be thought of as a complex of whole food nutrients that fight congestion and support the immune system. Congaplex is actually a specially formulated blend of other Standard Process supplements:
We have found it to be a great choice and kids especially like the Congaplex chewable version that includes berry powder. We use it in lower doses for prevention or higher doses when fighting off a bug. Check out some of the good foods inside: bovine thymus extract, carrot root, bovine bone, nutritional yeast, wheat germ, bovine adrenal, alfalfa juice, oat flour, alfalfa flour, bovine kidney, veal bone, veal bone extract, mushroom, buckwheat leaf juice, buckwheat seed, peanut bran, soybean lecithin, carrot oil. You could try Congaplex or eat all of these! 11/17/2015 Research Roundup: Animal Antibiotics Hurt Kids, Bad Medicine, and Healthy Eating Improves Health!Read Now Enjoy the latest research on health care and healthy living:
American Academy of Pediatricians (AAP) Says No to Antibiotics in Animal Feed Feeding livestock antibiotics to artificially boost growth is big business and America's Pediatricians are finally saying that's enough. MedPage reported on the AAP's announcement discouraging use of antibiotics in animal fed due to the potential harm for children. While 7.25 million pounds of these drugs are sold for use in humans, more than 32.2 million pounds are sold for use in animals -- animals that often have no active infection. The overuse of antibiotic medication in children was also briefly addressed: "Clinicians bear some responsibility for this problem because we ourselves are not always prudent in our use of antibiotics...Unfortunately, too many people still prescribe antibiotics for colds or sore throats without having an appropriate bacterial diagnosis. So, since clinicians are part of the problem, they can be part of the solution." For your family's safety, choose meat that has been raised without antibiotics or other chemicals. And avoid antibiotic use for common colds, runny noses, and sore throats that are caused by viruses that cannot be killed with antibiotics. Medical Errors Still Alarmingly High Forbes recently reported: "A disturbing new study, published in the October 2015 issue of Anesthesiology, found that medication errors occurred in nearly half of all surgical procedures. Additionally, the study found that one-third of all errors resulted in adverse drug events or harm to patients." The study reviewed surgeries performed at a Harvard-affiliated hospital "considered a leader in patient safety." Clinicians weighing in on the study felt this actually underestimates the number of medical errors. This follows research estimating deaths due to preventable medical errors at 400,000 per year in the United States. Furthermore, these estimates seem to only consider hospitalized medical care, not accounting for other medical treatment. It's always important to recognize the significant risks associated with even "non-invasive" or "minor" medical care, utilizing safer conservative care first whenever possible. Now Some Good News: Americans Are Eating Better And Reducing Disease Don't let us mislead you, researchers still conclude the diet of Americans is "poor". However, an analysis of diet trends (from 1999-2012) found small signs of improvement with a big payoff: 1.1 million fewer premature deaths, 8.6% fewer cardiovascular disease cases, 1.3% fewer cancer cases, and 12.6% fewer type 2 diabetes cases. Good job Americans - now keep going! You're apparently drinking fewer sugary beverages and eating more fruit, but you haven't increased your veggies. Get those veggies in and keep cutting the sweets and carbs. Eat real unprocessed food and get moving!  These medications may provide more harm than benefit Here's the latest eye-opening research on diet, low back treatment, bariatric surgery, and cholesterol meds:
Low-carb Diet Better Than Low-fat Diet for Weight Loss and Heart Health Researchers reviewed 17 trials including a total of 1797 patients comparing those on a low fat diet and those on a low carbohydrate diet. The low-carb diet was associated with significantly greater weight loss and significantly lower risk of "atherosclerotic cardiovascular disease events." The low-carb group showed more improvement in blood pressure, HDL cholesterol, and triglyceride levels. If you want to lose weight and reduce your risk of heart problems, you are better off cutting carbs (sugars, grains, etc.) and eating good fats. Pain Killers and Muscle Relaxers No More Benefit for Acute Low Back Pain When going to the ER for severe back pain, you're likely to get a variety of medication thrown at you before you're sent back home: anti-inflammatories (naproxen), pain killers (percoset), and muscle relaxers (cyclobenzaprine). Researchers looked at whether taking all of these medications actually provide much benefit in low back pain patients without significant trauma or leg problems. Results showed no improved function or pain reduction from adding pain killers or muscle relaxers. They recommended patients only be given naproxen to reduce inflammation. Every medication carries risks and combinations of medications carry additional risks. Avoid unnecessary ineffective medications whenever possible and start with safe and effective conservative treatment like chiropractic for low back pain. Increased Rates of Suicide After Bariatric Surgery Losing weight can be extremely difficult for the obese, and the promise of a quick fix with bariatric surgery (stomach stapling, stomach banding, stomach/intestine bypass) can be irresistible. Bariatric surgery patients frequently experience side-effects, but now researchers analyzing almost 9000 bariatric surgery patients have confirmed worse news. These patients that are already at increased risk for suicide, are even more likely to commit suicide or "self harm" after having surgery compared to before surgery. Every effort should be made to achieve weight loss without surgical intervention. Anti-inflammation eating is the best place to start. No Calcium in Your Arteries = No Need for Statin Cholesterol Meds Medpage Today reported on a recent study that tested patients to determine how much calcium they have in their arteries and looked at their risk of cardiovascular problems. Based on the research, Medpage reports, "People at intermediate risk who would prefer not to take a pill can safely avoid statins if they have a zero calcium score [no calcium in the arteries], the new findings suggest." "The study raises the possibility that about half of people who are eligible to take them might now avoid taking statins. This is particularly important because, under the current guidelines, statins are either recommended or may be considered for almost two-thirds of the U.S. adult population." Recent guidelines had indicated patients with cardiovascular risk factors should be taking cholesterol lowering medications even if they don't have high cholesterol. This study provides further information showing that additional information could help prevent prescribing statins to two-thirds of Americans. Without calcium buildup in the arteries, the risk of a heart problem is low even when some other risk factors are present. It's best for these patients to eat better and be active, avoiding the side-effects of statin use.  We've all heard about the overuse of antibiotics leading to superbugs, but now there's another reason to limit the use of antibiotics in children - arthritis.
Medpage Today reports on a recent study that looked at children and the development of juvenile arthritis. The study found that "children who had been given at least one course of antibiotics had double the risk of [juvenile arthritis]." The researchers found no link between untreated infections and juvenile arthritis. Increased rates were only seen in children treated with antibiotics. This study confirms prior research showing antibiotics damaging the mix of good microbes in a child's body. Their damaged system is then more likely to develop auto-immune problems where the body's immune system attacks itself. In the case of juvenile arthritis, the body's immune system seems to attack its joints. Antibiotics should only be used when needed or they may lead to serious future harm. It's also a good idea to restore the good microbes with probiotics, prebiotics and fermented food to help build a healthier immune system. If you are not sure when or when not to use antibiotics, click here for more info.  Do cholesterol meds make life longer? While most studies on cholesterol meds (statins) have focused on their ability to lower cholesterol or reduce the risk of cardiovascular problems, a recent study took a surprising look at whether cholesterol meds actually lead to a longer life.
The goal of any medication should be to give the user a longer and/or healthier life. But often that research is deemed too expensive and complicated (or impossible), so drug companies don't bother. Instead, researchers test for a change in some other number that they believe is significant. When it comes to cholesterol medications, it's a simple matter of looking for a drop is cholesterol. If cholesterol goes down, the medication is a success! But is it really? Or are we spending billions of dollars on a faulty assumption? Cholesterol meds don't make you feel better, so they better lengthen your life. To find out if cholesterol meds really lengthen life, researchers performed a meta-analysis of available research. The results were surprising. The median postponement of death after taking medication was 3.2 - 4.1 days. Yes, DAYS! Taking cholesterol meds added less than 5 days to the length of life for most patients. Patients were followed between 2 and 6 years so it's possible that another 6 or more years on cholesterol meds could add more time, but we're talking DAYS, not even weeks based on the research. With growing recognition of serious side-effects from cholesterol meds (muscle soreness, loss of memory, increased risk of diabetes), this study should cause doctors to reconsider the high rates of statin prescriptions. The researchers did not go so far as to recommend a change in treatment guidelines but did note: "If the patient has intolerance or unpleasant side effects from statins, for example, muscular problems, physicians should not be too insistent on the patient continuing them. Also, for patients whose life expectancy is short, the benefit of statin therapy in terms of survival gain may be quite limited." If you are noting muscle aches or other symptoms related to your cholesterol meds, consider this study on length of life and have a discussion with your doctor.  cancer drugs are more expensive than ever Doctors from the Mayo Clinic and MD Anderson Cancer Center have taken a close look at why cancer drugs are so expensive for Americans, and it's not because of the reasons drug companies report.
Consider: In the United States, the average price of cancer drugs for about a year of therapy increased from $5000 to $10,000 before 2000 to more than $100,000 by 2012. Americans with cancer pay 50% to 100% more for the same patented drug than patients in other countries. The doctors studied four common reasons given for high cancer drug costs, and found them to be little more than myths that allow drug companies to increase their profits from cancer patients. Myth #1 - High Cost of Research & Drug Development The $1 billion price tag often quoted to research and develop a new drug has been found to be overinflated, with costs actually as low as 10% of that number. In reality, 85% of cancer basic research is funded through taxpayers’ money, not drug company money. Myth #2 - High Cost is Due to Great Benefit "A cost-benefit analysis reveals no correlation between price and benefits when measured by objective criteria such as survival or quality of life. One drug may prolong life by years and another by days, yet both carry similar price tags." Myth #3 - Competition Between Drug Companies Will Lead to Reasonable Prices With so few cancer drugs available from only a handful of companies, drug companies have avoided competing with lower prices. Instead they all keep prices artificially high, so all companies benefit. This creates a virtual monopoly. "Further, in many instances, patients may need to be treated with each of the approved drugs sequentially because many cancers are still incurable and each drug stops working after a period of time." Myth #4 - Controlling Prices Stifles Innovation "High profits are often channeled toward higher salaries and bonuses of drug companies’ CEOs, not invested back into cancer research. In a Forbes editorial, Peter Bach outlined how high drug prices may in fact stifle innovation. Sovaldi, the new hepatitis C drug, was estimated by Pharmasset, Inc, the original company that developed it, to sell at about $34,000 for a course of treatment. This was the price of the innovation. Gilead Sciences, Inc bought Pharmasset at an 89% premium, figuring they could charge any price they wished for Sovaldi, regardless of the consequences to patients. Gilead now charges $80,000 to $160,000 for a 3- to 6-month course of the drug. The added premium price is money diverted from innovation (investing in future research) as a result of distorted market mentality. The cost of drug production for a treatment course is only $138; outside the United States (India, Egypt, Spain), the price of a course of treatment is $900." The doctors gave several recommendations to reduce cancer drug costs, including allowing Medicare to negotiate drug prices, allowing experts to consider the efficacy of various drugs when determining their value, eliminate drug companies' ability to pay competitors not to produce a similar drug, allow importation of cancer drugs from other countries, and others. They also recommend drug companies be held to a mission of helping patients, not just maximizing profits.  Painkillers during pregnancy risk the health of newborns HealthDay News reports that the number of newborns treated for drug withdrawal in the United States has nearly quadrupled since 2004 - another sad result of the prescription opioid epidemic.
30% of mothers used prescription narcotic painkillers while pregnant Recent studies have found the use of prescription narcotic (opioid) painkillers during pregnancy to be surprisingly common, noting "Nearly 30 percent of the Tennessee mothers-to-be in the Pediatrics study used at least one of these drugs while pregnant, and the associated risks [of newborn drug withdrawal] went up if they also smoked or took antidepressants." Opioid painkillers include the drugs hydrocodone (Vicodin), oxycodone (Oxycontin), codeine and morphine. They were often used in women who had reported headaches, migraines or other musculoskeletal problems, as well as depression or anxiety. Along with drug withdrawal, the researchers noted that infants of mothers on prescription painkillers were "twice as likely as other newborns to be born at a low birth weight. They were also far more likely to have respiratory conditions, feeding difficulties and seizures." First an adult opioid epidemic, now drug withdrawal in newborns The opioid drug epidemic started a few years ago when experts recommended doctors treat their patients' pains more seriously. However, instead of encouraging patients to try effective conservative treatment like chiropractic or physical therapy, doctors dramatically increased their prescriptions of addictive opioid drugs. States including Ohio are now fighting to fix this drug epidemic; and now we know it's causing harm to more than just those taking the drugs. Pregnant mothers should minimize the medications they take to reduce the risk of health problems in their infants. Chiropractic treatment is proven to be an effective treatment for pregnant mothers with musculoskeletal pains and is a great way to avoid medications. Chiropractic care not only reduces the risk of injury to infants by avoiding medications, it can also provide further benefits by making labor and delivery easier. 3/30/2015 Optum Insurance Company Data Shows Over $1 Billion Potential Savings with Chiropractic Treatment FirstRead Now Chiropractic treatment could save $ billions A recent analysis of Optum insurance data concluded, "spinal manipulation is the single service that -- if not included during management of a non-surgical spinal episode -- will lead to higher total episode costs. Optum data, which covered a two-year span, projected a total savings of $1.3 billion had its reported 14.7 million non-surgical spinal episodes begun with chiropractic care."
“Chiropractic care advances the opportunity for optimal outcomes across care delivery, quality and cost” The data from patients covered under Optum insurance plans showed that when spinal manipulation is performed "within the first 10 days of a spinal episode, results include:
“Musculoskeletal conditions rank amongst the costliest in health care and are a top concern for all stakeholders – patients and payers, alike,” states Gerard Clum, DC, spokesperson, F4CP. “Doctors of Chiropractic (DC) provide evidence-based, cost-effective care, which includes spinal manual care appropriate for the management of these conditions and other health concerns.” Imagine the billions saved if all insurers, Medicare, Medicaid, Military, Veterans Administration and other health care systems recommended trying chiropractic treatment first for spinal problems (not to mention extremity problems); and more importantly the reduced suffering.  The medical community has not always acknowledged the benefits of chiropractic treatment, but that is gradually improving. Medical institutions and organizations are increasingly recognizing the value of chiropractic. Some medical treatment guidelines even recommend trying conservative chiropractic treatment before trying more invasive medical treatments.
An online article published by Harvard's Medical School describes chiropractic treatment and its benefits: "Most research on chiropractic has focused on spinal manipulation for back pain. Chiropractic treatment for many other problems—including other musculoskeletal pain, headaches, asthma, carpal tunnel syndrome, and fibromyalgia—has also been studied. A recent review concluded that chiropractic spinal manipulation may be helpful for back pain, migraine, neck pain, and whiplash." It's good to see more positive information about conservative treatment like chiropractic that has been shown to be safe, effective, and low cost. More patients should experience the benefits of chiropractic treatment first, before trying more invasive medical care.  Try Glucosamine Chondroitin for knee pain While Celebrex is commonly prescribed as a medication for knee pain related to arthritis, Medpage Today reports on a recent study that has found Glucosamine Chondroitin supplements to be just as effective for treating osteoarthritis of the knee:
"In a clinical trial known as MOVES that included 606 patients with moderate-to-severe pain, 6 months of treatment with the dietary supplements was associated with a 50.1% decrease in pain...compared with a 50.2% decrease among patients given celecoxib, according to Marc C. Hochberg, MD, of the University of Maryland School of Medicine in Baltimore, and colleagues." Prior studies comparing Glucosamine Chondroitin to Celebrex had similarly found that the supplements were as effective as the medication, especially for patients with moderate-to-severe pain. Researchers also found that Glucosamine Chondroitin can reduce narrowing of the knee joint which occurs over time with arthritis (leading to bone on bone). This is especially good news since Celebrex has been associated with cardiovascular, gastrointestinal, and kidney problems. Based on the research, Glucosamine Chondroitin provides a safer alternative for knee pain related to arthritis, but should be taken daily for at least 6 months (or longer to reduce narrowing of joint space).  Better health happens with better nutrition We regularly coach patients on dietary changes that will gradually improve their health, but we are often asked what can be done to see dramatic changes in a short period of time. For these patients we have specialized nutrition programs that allow them to see quick progress and leave no doubt in their mind about the power of nutrition.
Well-designed nutrition programs can give you a quick boost in the right direction AND help you set better lifestyle habits for long term health. It's never about a quick fix. It's about a quick start to better health that lasts a lifetime. 21-day Purification Program Standard Process' 21-day Purification Program is the oldest and most popular nutrition program we've offered patients at our clinic. At this point, we have seen positive changes with just about every health problem you can imagine - allergies, asthma, skin problems, high cholesterol, high blood pressure, high blood sugar, stress, digestive problems, aches & pains, anxiety, sleep problems, overweight... It's amazing how quickly the body can change when we focus on eating ONLY nutrient dense foods and provide extra support from whole food supplements. It's not about taking some chemical to flush you out. It's not about stopping eating and taking a diet drink. It's about eating the most nutritious foods you can and learning to establish healthy habits. It's also a lot of fun for us. 10-day Nutrition Programs For those patients that aren't ready for a full 21-day program or are looking for something more specific to their individual needs, we now offer 10-day nutrition programs. These also focus on eating the most nutritious foods, while including supplements that target the desired health problem or goal. Anti-inflammation Program Inflammation is involved to some degree in just about every health problem, and the average American is driving up their systemic inflammation with poor eating habits. This nutrition program targets inflammation to reduce it as quickly as possible - naturally - to avoid the side effects of anti-inflammatory medications. Balanced Blood Sugar Program With diabetes and blood sugar handling problems hitting epidemic levels, this program provides a natural solution to control blood sugar and improve insulin sensitivity. Women's Vitality Program Hormonal imbalance in cycling and non-cycling women can cause a variety of uncomfortable symptoms. This nutrition program helps balance hormones naturally to reduce the discomfort and symptoms so commonly noted. What's right for you? If you are not sure, ask our doctors or attend one of our monthly nutrition classes for more information. Our goal with every patient is to see enough improvement that there is no doubt in your mind as to the power of better nutrition, and these nutrition programs help us do that.  Reduce Injury Risk With Chiropractic Treatment Researchers looking to study the risk of injury following chiropractic treatment found a surprise.
Researchers analyzed Medicare data of patients aged 66-99 who were treated for neuromusculoskeletal complaints by their primary medical physician or chiropractic physician. They specifically looked for risk of traumatic injury to the head, neck, or trunk following an office visit for chiropractic spinal manipulation. The risk of injury after chiropractic treatment was significantly lower than risk of injury after a medical visit. Data showed only 4 injury incidents per 10,000 chiropractic visits, as compared to 15.3 incidents per 10,000 primary care medical visits. Risk of Traumatic Injury 76% Lower One Week Following Chiropractic Treatment Researchers concluded that among Medicare beneficiaries aged 66-99 with an office visit for a neuromusculoskeletal problem, risk of injury within 7 days was 76% lower among subjects with a chiropractic office visit as compared to those who saw a primary care physician. The safety of chiropractic treatment has been well documented for years. Chiropractic adjusting has also been shown to help improve balance and reduce falls in the elderly, which may play an important role in the reduction of injury following treatment.  With the CDC announcing this year's flu vaccine is less effective than usual, some medical experts are predicting a bad flu season. That means more cases of flu and those with weakened immune systems dealing with bothersome symptoms.
What's a doctor to do? Prescribe Tamiflu is they don't read research. Dr. Andrew Buelt (DO) recently wrote an article for Medpage Today about doctors continuing to prescribe Tamiflu to treat the flu when the research shows no significant benefit. Here are some excerpts: "Oseltamivir, brand name Tamiflu, was released onto the market in 1999 for the treatment of influenza... It's easy to see why everyone thought this was a wonder drug. A meta-analysis...concluded that "Oseltamivir treatment of influenza illness reduces LRTCs [lower respiratory tract complications], antibiotic use, and hospitalization in both healthy and 'at-risk' adults." However, the same authors (Kaiser L, et al) also said acute bronchitis requires antibiotic use, which we know it doesn't, and that eight of the 10 trials were unpublished or published only in abstract form. Finally, 68% of the randomized patients tested positive for influenza when, on average, only about 14% of those in a given flu season test positive, according to U.S. virological surveillance data. When Tom Jefferson, MD, of the Cochrane Review, asked for the clinical studies and full research, he was turned away. This started a 4-year stall by Roche, makers of Tamiflu. For those of you who are interested in the exchange, you should follow the paper trail on The BMJ website... Finally, Roche started to release the clinical studies. First, a report with access to some of the full clinical data concluded "there is no evidence that oseltamivir reduces the likelihood of hospitalization, pneumonia, or combined outcome of pneumonia." And what was more shocking was that this trial, WV15912, which took 401 adults with at least one cardiac or respiratory condition, had an end result of a nonsignificant 1-hour reduction in symptoms. I repeat only 1 hour, only 60 minutes, only 3,600 seconds. When the Cochrane reviewers were finally able to look at and sort through the body of information, and not just the abstract data, they came to similar conclusions, and reported that there were no differences for hospital admissions, reductions in confirmed pneumonia, or other complications. However, I don't want to say the drug did nothing, as there were increases in symptoms of nausea (NNH 28), vomiting (NNH 22), and headaches (NNH 32). Yes, Tamiflu is too good to be true. Patients who have the flu feel bad, they want a drug to help them feel any amount of relief. Sadly, we have nothing for them. We can encourage hydration and rest, but that's about it. The easy path is to write a prescription for Tamiflu and move to the next patient. The hard path is to discuss why you are not going to write the script to someone who doesn't want to hear it." When a drug manufacturer can't prove their drug causes a reduction in symptoms for only one hour (could you ask of any less from a drug?), it's pretty clear the drug is not effective. Try some simple natural solutions instead - at least they shouldn't increase nausea, vomiting, and headaches.  The risks associated with antibiotic use in children continues to grow as new research finds a strong link between antibiotic use and the development of arthritis in children.
Medpage Today reports, "Children who were exposed to antibiotics had an increased risk of developing juvenile idiopathic arthritis (JIA)...any antibiotic use was associated with more than twice the risk of JIA." Antibiotics are made to kill microbes throughout the body, but end up killing helpful bacteria with the harmful bacteria. Researchers noted this disruption of healthy bacteria has been linked to multiple autoimmune diseases..."including rheumatoid arthritis and inflammatory bowel disease, and exposure to antibiotics has been linked with inflammatory bowel disease in children." The researchers went on to note that 25% of antibiotics used for children are for respiratory infections and are not needed. For a reminder of when antibiotics should NOT be used (common colds, flu, runny nose, bronchitis, fluid in ears, etc.) click here. To keep you and your children healthy, avoid antibiotics whenever possible and include probiotics or fermented foods in the diet to make sure there is plenty of good bacteria in the gut.  Medpage Today reported on a recent study linking knee surgery to increased rates of arthritis. Individuals with knee pain who had undergone knee surgery were significantly more likely to experience loss of cartilage, developing arthritis of the knee.
Radiologists examined imaging of patients with knee pain for signs of arthritis. All of the knees showing signs of arthritis were those that had undergone surgery, while none of the 354 patients who avoided surgery developed arthritis. They reported, "Individuals with knee pain who undergo surgery to repair meniscus cartilage tears often develop osteoarthritis in that knee within a year of the operation..." "...the type of surgery was not apparent from the records accessed for the study but [researchers] believed that most of the procedures were performed through arthroscopic rather than open surgery." With current research on arthroscopic knee surgery finding no significant improvement compared to sham (fake) surgery, this study provides more reason to try conservative treatment first and only choose surgery with caution.  Home births can be safer than hospital births Britain's National Institute for Health and Care Excellence (NICE) recently updated quality care guidelines for childbirth, noting that research shows it is safer for healthy mothers to have their babies at home, or in a birth center, than in a hospital.
"Women with uncomplicated pregnancies...were better off in the hands of midwives than hospital doctors during birth...For these low-risk mothers-to-be, giving birth in a traditional maternity ward increased the chances of surgical intervention and therefore infection, the regulator said." The difference in safety is related to doctors' frequent use of cesarean sections, episiotomies, and epidurals (which increase the risk of protracted birth that requires forceps and tissue damage). All of these medical procedures carry increased risk of infection and other complications. For years, doctors have recommended hospital delivery over home or birth center delivery, but the research doesn't support those recommendations for healthy mothers. Compared to the United States, home births are more common in Europe where the government provides health care and there is no financial incentive for doctors to recommend birth at a hospital. Dr. Jeffrey L. Ecker, the chairman of the committee on obstetrics practice for American College of Obstetricians and Gynecologists noted that if a recommendation for home births were made in the United States, doctors might worry about losing patients to midwives. Read more of the article in the New York Times.
 Acetaminophen / Tylenol don't help back pain Acetaminophen, sold as Tylenol and other brands, is commonly recommended for back pain, but until now only minimal medical research had been performed to see if it actually helps. Even back pain treatment guidelines recommend acetaminophen as a first-line treatment without any direct evidence of benefit.
To the surprise of many, a study recently found no benefit to using acetaminophen for back pain. Researchers studied over 1600 patients with back pain. The patients were given acetaminophen or placebo pills. The scientists found no significant difference between the groups in recovery time, pain, disability, function, symptom changes, sleep or quality of life. With increasing awareness of the significant risks of taking acetaminophen (causing over 50,000 liver injuries in Americans each year), this study gives further support to the recommendation of minimizing use as much as possible. Medical treatment guidelines offer a better treatment choice for back pain: chiropractic manipulation. Research has found chiropractic treatment to be one of the only options that reduces back pain, improves function, and has minimal risks. Before reaching for that bottle of Tylenol for your back pain, think twice. |
THE NATURALS
AuthorsDr Aaron McMichael + Dr Ryan McMichael Categories
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October 2024
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. This blog is not a doctor and will not diagnose or treat your problems.
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