Snow Shoveling Tips to Avoid Injury

Snow shoveling doesn't have to cause back pain

We've been lucky so far...but it's just a matter of time before the snow blows in and these snow shoveling tips can help you avoid injury. We frequently see snow shoveling injuries this time of year, but most can be avoided by keeping in mind a few simple tips:

Warm up first - shoveling can be a major workout so prepare for it like one. Start with gentle movements and stretching to warm up your muscles for a few minutes.

Minimize lifting & throwing - heavy lifting and twisting the body is the perfect recipe for injury. Push the snow out of the way as much as possible. If lifting is needed, keep if light and use those knees.

Often & easy wins - try to make frequent lighter cleaning passes rather than waiting for the snow to stack a foot deep.

Take a break when it's too much - there's no medal for finishing this marathon without stopping. Do some now, rest, and come back later.

Avoid ice skating - wear boots or shoes with a good grip. Frozen ground or ice does not cushion a fall very well, and you need stable footing to shovel snow.

Consider your equipment - maybe it's time for a snow blower, or maybe you just want a more ergonomic shovel.

Now you can make the winter season a healthy one. Try these tips next time you're shoveling snow, or give us a call when you didn't: (330) 492-1010.

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