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9/19/2015

Home Pesticides & Herbicides Linked to Childhood Cancer

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pesticides herbicides and childhood cancer
MedPage Today reported on two recent studies linking indoor home insecticide use or outdoor herbicide use to a significant increase in risk for childhood cancers like leukemia and lymphomas.

Daniel S. Wechsler, MD, PhD, associate professor, pediatrics and pharmacology & cancer biology at Duke University Medical Center, noted, "The current study adds to the 'smoking gun' raised by other investigators that pesticides could contribute to the development of cancer in children...It certainly seems prudent to limit exposure of children (or anyone) to these agents, especially in indoor locations."

Harvard researcher Chesheng Lu, PhD, MS, noted, "Pediatricians should remind parents with young kids to try not to use pesticides in your household and if kids go to a daycare or school that uses lots of pesticides, parents may need to talk to the school or school district to see if there's a better alternative without using chemical-based treatment."

Before you start spraying your house for pests or bombarding your dandelions with herbicide, think about your children or your neighbors' children that will be exposed to the poisonous chemicals. Consider creating a healthier chemical-free yard with permaculture gardening to control your pests for you and provide a healthy place for children to play.





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5/12/2015

Grow More Food With Less Work Using Permaculture Tips

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Spring is here and it's time to get that garden ready to grow, but do you really want to spend so much time tilling and planting all new plants each year when you could grow more food with less work using permaculture tips?

Do you want to be reliant on chemical fertilizers, chemical insecticides, and chemical herbicides to get a decent harvest? Would you rather work with nature than trying to fight it all the time?
Permaculture is a system of gardening (and living) that tries to mimic nature by learning from it and applying those lessons. It seeks to minimize waste and the use of external resources (water, chemicals, fuel, etc.) in the most efficient way possible to create a natural abundance. What's all that really mean? Check out these tips for a better idea...

5 Permaculture Tips For Better Gardening

  1. Grow more perennials and fewer annuals to avoid the extra work of planting everything again each year. Consider the following perennials that come back each year: raspberries, blackberries, blueberries, gooseberries, fruit trees, strawberries, nut trees, rhubarb, asparagus, horseradish, hardy greens, perennial onions, Jerusalem artichokes, herbs, flowers. That's just a short list.
  2. Grow a variety of different vegetables, fruits, herbs, and flowers. They work together to attract beneficial insects and wildlife, while confusing and limiting harmful insects. A monoculture of one plant is like paradise to a bug with a hearty appetite.
  3. Turn your garden waste into compost or mulch to feed the nutrients back into your soil and grow healthier plants. Healthy soil grows healthy plants. A good mulch provides nutrients as it breaks down and conserves moisture in the soil so less watering is needed.
  4. Avoid all the digging and tilling by sheet mulching instead. Add alternating layers of greens (fresh grass or leaves), browns (old leaves) and good compost or soil. Cardboard or newspapers can be used under the pile to suppress weeds and will break down with the other layers. Dig a spot in the soil and plant it up.
  5. Avoid chemical sprays of fertilizer, insecticides, or herbicides. If something is chewing on your plants, think of what would naturally eat it (a bigger bug, a bird, a toad, etc.) and try to attract it to your garden with houses or favorite plants to let them eliminate the pest for you. Chemical sprays kill beneficial insects and important fungi and microbes in the soil that help break down waste and provide nutrients to plants. Chemical sprays are a short term solution causing long term problems.

    For more permaculture tips and tricks you can use, simply look up "permaculture" or check out the video "The Permaculutre Orchard: Beyond Organic" (available to borrow from our clinic).

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12/18/2012

Pesticides - Harming Children & Increasing Obesity?

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Our canton chiropractors recommend limiting pesticide exposure
Is pesticide exposure harming your family?
Experts (including doctors) have long told Americans not to worry about being harmed by the chemical cocktails of pesticides, herbicides, and insecticides used to grow our produce bigger, faster, and blemish-free.

However, research has now shown that Americans, including newborns, have surprising levels of pesticides accumulating in their bodies. Now that research has linked these chemical to health problems, scientists and medical organizations are finally starting to sound the alarm.

American Academy of Pediatrics Recommends Reducing Pesticide Exposure

The American Academy of Pediatrics released a new policy statement describing the harmful effects of pesticides and how to reduce exposure. Here are highlights of the AAP statement on pesticides:


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2/27/2012

7 Simple Ways to Save Money Now (and Later) Eating Healthier

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Eating Healthy and Save Money
There are plenty of excuses for not eating healthy. The most common complaint is that it costs too much. Most won't argue that they could actually save money in the long run by avoiding expenses for health problems related to unhealthy eating. But what about right now?

Here's 7 tips to help you spend less now (and later) while eating healthier.


  1. Buy Vegetables in Season - they are generally cheaper in season because there's more to go around. In February that includes: broccoli, brussels sprouts, cabbage, cauliflower, grapefruit, kale, leeks, lemons, oranges, parsnips, rutabagas, tangelos, and turnips. In March look for: artichokes, broccoli, brussels sprouts, cauliflower, leeks, lettuce, mushrooms, parsnips, pineapples, radishes, rutabagas, and turnips. Watch for those sales in the produce aisle and stock up.
  2. Buy Frozen Vegetables - most frozen veggies are just about as good as fresh ones. Fill the freezer so you always have some around without worrying about them going bad. It's best to avoid canned fruit & veggies with added salt and sugar.
  3. Drink Water - quit wasting your money on "performance enhancing" sugary beverages. Do you really need an energy boost to be able to flip through TV channels faster? Water is the best and cheapest drink on earth. Use a filter on your tap and fill up a metal bottle instead of buying plastic bottles each day. Most bottled water is just tap water in disguise.
  4. Grow a Garden in Your Yard - buy a few packs of seed for only a few dollars and fill your table with fresh, chemical-free produce during the summer. If you're really dedicated, you could stretch our growing season from early spring to late autumn with insulating covers or frames. Don't forget fruits. Strawberries and raspberries spread each year (unless you cut them back), providing an abundant harvest of delicious berries with little work.
  5. Grow a Garden in Your House - whoever said you need a yard for a garden? With a jar, water, and seeds, you can make sprouts year-round with little effort. Some of the most common seeds for sprouting are alfalfa, broccoli, radish, red clover, and mung beans. Many more types can be sprouted. Seeds cost only a few dollars per pound, but can produce heaps of sprouts.
  6. Shop at the Local Farmers' Market - snag great deals buying local produce straight from the farmer. You get better quality food that's fresh in season. The best deals come in the last hour or so when everyone wants to clear out their stock.
  7. Pick Your Own - local farms offer opportunities to pick your own fruit or veggies at a reduced price. This is a great chance to stock up. Take the whole family and make an adventure of it.

You don't have to be rich to eat healthy. It just takes a little effort, but it's worth it.

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    THE NATURALS

    Authors

    Dr Aaron McMichael + Dr Ryan McMichael
    We have grown up with the benefits of a natural lifestyle & believe that living a healthy life, with minimal need for medications or surgery, is something everyone should be able to experience. We prefer a common sense approach to improving patients' health, with consideration of current research. As practicing Doctors of Chiropractic and natural health & wellness experts, we enjoy exploring and sharing the latest natural health news.

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    _Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. This blog is not a doctor and will not diagnose or treat your problems.
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