 Try Glucosamine Chondroitin for knee pain While Celebrex is commonly prescribed as a medication for knee pain related to arthritis, Medpage Today reports on a recent study that has found Glucosamine Chondroitin supplements to be just as effective for treating osteoarthritis of the knee:
"In a clinical trial known as MOVES that included 606 patients with moderate-to-severe pain, 6 months of treatment with the dietary supplements was associated with a 50.1% decrease in pain...compared with a 50.2% decrease among patients given celecoxib, according to Marc C. Hochberg, MD, of the University of Maryland School of Medicine in Baltimore, and colleagues." Prior studies comparing Glucosamine Chondroitin to Celebrex had similarly found that the supplements were as effective as the medication, especially for patients with moderate-to-severe pain. Researchers also found that Glucosamine Chondroitin can reduce narrowing of the knee joint which occurs over time with arthritis (leading to bone on bone). This is especially good news since Celebrex has been associated with cardiovascular, gastrointestinal, and kidney problems. Based on the research, Glucosamine Chondroitin provides a safer alternative for knee pain related to arthritis, but should be taken daily for at least 6 months (or longer to reduce narrowing of joint space).
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 Better health happens with better nutrition We regularly coach patients on dietary changes that will gradually improve their health, but we are often asked what can be done to see dramatic changes in a short period of time. For these patients we have specialized nutrition programs that allow them to see quick progress and leave no doubt in their mind about the power of nutrition.
Well-designed nutrition programs can give you a quick boost in the right direction AND help you set better lifestyle habits for long term health. It's never about a quick fix. It's about a quick start to better health that lasts a lifetime. 21-day Purification Program Standard Process' 21-day Purification Program is the oldest and most popular nutrition program we've offered patients at our clinic. At this point, we have seen positive changes with just about every health problem you can imagine - allergies, asthma, skin problems, high cholesterol, high blood pressure, high blood sugar, stress, digestive problems, aches & pains, anxiety, sleep problems, overweight... It's amazing how quickly the body can change when we focus on eating ONLY nutrient dense foods and provide extra support from whole food supplements. It's not about taking some chemical to flush you out. It's not about stopping eating and taking a diet drink. It's about eating the most nutritious foods you can and learning to establish healthy habits. It's also a lot of fun for us. 10-day Nutrition Programs For those patients that aren't ready for a full 21-day program or are looking for something more specific to their individual needs, we now offer 10-day nutrition programs. These also focus on eating the most nutritious foods, while including supplements that target the desired health problem or goal. Anti-inflammation Program Inflammation is involved to some degree in just about every health problem, and the average American is driving up their systemic inflammation with poor eating habits. This nutrition program targets inflammation to reduce it as quickly as possible - naturally - to avoid the side effects of anti-inflammatory medications. Balanced Blood Sugar Program With diabetes and blood sugar handling problems hitting epidemic levels, this program provides a natural solution to control blood sugar and improve insulin sensitivity. Women's Vitality Program Hormonal imbalance in cycling and non-cycling women can cause a variety of uncomfortable symptoms. This nutrition program helps balance hormones naturally to reduce the discomfort and symptoms so commonly noted. What's right for you? If you are not sure, ask our doctors or attend one of our monthly nutrition classes for more information. Our goal with every patient is to see enough improvement that there is no doubt in your mind as to the power of better nutrition, and these nutrition programs help us do that.  What's the best supplement for you? The new year has begun, which means it's time for lists: here's a list of our 5 favorite supplements that we've seen patients benefit from the most.
For the most benefit, take your supplements with healthy meals as much as possible. A variety of other supplements can be helpful for specific needs, but these are the best supplements for most of us.  Modern health problems are related to modern lifestyles, not modern genes. Modern humans have essentially the same genes we did thousands of years ago, and those genes provide our bodies with the blueprints to be strong, smart, and beautiful...as long as we continue the ancient habits that turn those beautiful genes on.
Research has confirmed the following tips have amazing health benefits beyond anything modern medicine can provide. Make this your healthiest year yet by living like a caveman (except for the cave). Just think - what would Caveman do?
The secrets to a healthy year are now yours. Live the way our genes designed for. Live like a caveman. If you need some help, give us a call. |
THE NATURALS
AuthorsDr Aaron McMichael + Dr Ryan McMichael Categories
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October 2024
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. This blog is not a doctor and will not diagnose or treat your problems.
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