11/17/2015 Research Roundup: Animal Antibiotics Hurt Kids, Bad Medicine, and Healthy Eating Improves Health!Read NowEnjoy the latest research on health care and healthy living: American Academy of Pediatricians (AAP) Says No to Antibiotics in Animal Feed Feeding livestock antibiotics to artificially boost growth is big business and America's Pediatricians are finally saying that's enough. MedPage reported on the AAP's announcement discouraging use of antibiotics in animal fed due to the potential harm for children. While 7.25 million pounds of these drugs are sold for use in humans, more than 32.2 million pounds are sold for use in animals -- animals that often have no active infection. The overuse of antibiotic medication in children was also briefly addressed: "Clinicians bear some responsibility for this problem because we ourselves are not always prudent in our use of antibiotics...Unfortunately, too many people still prescribe antibiotics for colds or sore throats without having an appropriate bacterial diagnosis. So, since clinicians are part of the problem, they can be part of the solution." For your family's safety, choose meat that has been raised without antibiotics or other chemicals. And avoid antibiotic use for common colds, runny noses, and sore throats that are caused by viruses that cannot be killed with antibiotics. Medical Errors Still Alarmingly High Forbes recently reported: "A disturbing new study, published in the October 2015 issue of Anesthesiology, found that medication errors occurred in nearly half of all surgical procedures. Additionally, the study found that one-third of all errors resulted in adverse drug events or harm to patients." The study reviewed surgeries performed at a Harvard-affiliated hospital "considered a leader in patient safety." Clinicians weighing in on the study felt this actually underestimates the number of medical errors. This follows research estimating deaths due to preventable medical errors at 400,000 per year in the United States. Furthermore, these estimates seem to only consider hospitalized medical care, not accounting for other medical treatment. It's always important to recognize the significant risks associated with even "non-invasive" or "minor" medical care, utilizing safer conservative care first whenever possible. Now Some Good News: Americans Are Eating Better And Reducing Disease Don't let us mislead you, researchers still conclude the diet of Americans is "poor". However, an analysis of diet trends (from 1999-2012) found small signs of improvement with a big payoff: 1.1 million fewer premature deaths, 8.6% fewer cardiovascular disease cases, 1.3% fewer cancer cases, and 12.6% fewer type 2 diabetes cases. Good job Americans - now keep going! You're apparently drinking fewer sugary beverages and eating more fruit, but you haven't increased your veggies. Get those veggies in and keep cutting the sweets and carbs. Eat real unprocessed food and get moving!
0 Comments
Still think your sugar-sweetened beverage won't hurt you? It may kill you based a recent study published in Circulation Journal. Put down the pop and toss the sweet tea. Researchers looked at studies linking sugar consumption and various chronic diseases to make the best estimate of annual deaths related to sugar-sweetened beverages. Here's what they calculated for those drinking sugar-sweetened beverages:
These conditions cover only a fraction of the health problems linked to sugar consumption, and include only beverages not sugary foods. They also excluded store-bought fruit juice, which has been found to cause harmful effects comparable to soda. These numbers likely underestimate the harm from sugar. While Americans have been told to focus on cutting fat, we've largely overlooked the bigger problem - sugar. Start reducing your sugar intake today and don't think artificially sweetened beverages are any better for you. Don't let sugar-sweetened beverages kill you. Doctors from the Mayo Clinic and MD Anderson Cancer Center have taken a close look at why cancer drugs are so expensive for Americans, and it's not because of the reasons drug companies report. Consider: In the United States, the average price of cancer drugs for about a year of therapy increased from $5000 to $10,000 before 2000 to more than $100,000 by 2012. Americans with cancer pay 50% to 100% more for the same patented drug than patients in other countries. The doctors studied four common reasons given for high cancer drug costs, and found them to be little more than myths that allow drug companies to increase their profits from cancer patients. Myth #1 - High Cost of Research & Drug Development The $1 billion price tag often quoted to research and develop a new drug has been found to be overinflated, with costs actually as low as 10% of that number. In reality, 85% of cancer basic research is funded through taxpayers’ money, not drug company money. Myth #2 - High Cost is Due to Great Benefit "A cost-benefit analysis reveals no correlation between price and benefits when measured by objective criteria such as survival or quality of life. One drug may prolong life by years and another by days, yet both carry similar price tags." Myth #3 - Competition Between Drug Companies Will Lead to Reasonable Prices With so few cancer drugs available from only a handful of companies, drug companies have avoided competing with lower prices. Instead they all keep prices artificially high, so all companies benefit. This creates a virtual monopoly. "Further, in many instances, patients may need to be treated with each of the approved drugs sequentially because many cancers are still incurable and each drug stops working after a period of time." Myth #4 - Controlling Prices Stifles Innovation "High profits are often channeled toward higher salaries and bonuses of drug companies’ CEOs, not invested back into cancer research. In a Forbes editorial, Peter Bach outlined how high drug prices may in fact stifle innovation. Sovaldi, the new hepatitis C drug, was estimated by Pharmasset, Inc, the original company that developed it, to sell at about $34,000 for a course of treatment. This was the price of the innovation. Gilead Sciences, Inc bought Pharmasset at an 89% premium, figuring they could charge any price they wished for Sovaldi, regardless of the consequences to patients. Gilead now charges $80,000 to $160,000 for a 3- to 6-month course of the drug. The added premium price is money diverted from innovation (investing in future research) as a result of distorted market mentality. The cost of drug production for a treatment course is only $138; outside the United States (India, Egypt, Spain), the price of a course of treatment is $900." The doctors gave several recommendations to reduce cancer drug costs, including allowing Medicare to negotiate drug prices, allowing experts to consider the efficacy of various drugs when determining their value, eliminate drug companies' ability to pay competitors not to produce a similar drug, allow importation of cancer drugs from other countries, and others. They also recommend drug companies be held to a mission of helping patients, not just maximizing profits. Is pesticide exposure harming your family? Experts (including doctors) have long told Americans not to worry about being harmed by the chemical cocktails of pesticides, herbicides, and insecticides used to grow our produce bigger, faster, and blemish-free. However, research has now shown that Americans, including newborns, have surprising levels of pesticides accumulating in their bodies. Now that research has linked these chemical to health problems, scientists and medical organizations are finally starting to sound the alarm. American Academy of Pediatrics Recommends Reducing Pesticide Exposure The American Academy of Pediatrics released a new policy statement describing the harmful effects of pesticides and how to reduce exposure. Here are highlights of the AAP statement on pesticides: Less inflammation with every back stroke. Physical activity has long been recognized as an important part of staying healthy, but a recent study shows it has the potential to also improve our health by reducing inflammation. Why does reducing inflammation matter? Inflammation has been linked to most all chronic diseases and conditions including obesity, diabetes, heart disease, asthma & allergies, digestive problems, arthritis, Alzheimer's, aches & pains, etc. Many conditions that are considered a part of aging are more likely the result of increasing inflammation. Temporary localized inflammation may be helpful for healing a cut or scrape, but inflammation throughout the body is a growing problem with many Americans. Research on physical activity & inflammation: In a study published in the Journal Circulation1, 4289 participants reported their level of physical activity, and blood tests measuring inflammation (CRP and IL-6) were performed over an 10 year period. Physically active participants had lower measured levels in inflammation. Based on this data the researchers noted, "Regular physical activity is associated with lower markers of inflammation over 10 years of follow-up and thus may be important in preventing the pro-inflammatory state seen with aging." "Regular physical activity...may be important in preventing the pro-inflammatory state seen with aging." This is powerful news for those who have not heard it before. Regular activity could help prevent or improve a variety of chronic conditions. Exercise can help us stay younger and healthier. Now before you start looking for a shortcut to living younger, consider that anti-inflammatory medications will not automatically provide the same health benefits. That handful of pills carries an increased risk of stroke (in otherwise healthy individuals) among other problems. You can't cheat your way to better health, but there is another way to boost your inflammation-killing routine even further: an anti-inflammation diet. Combine regular physical activity with an anti-inflammation diet to supercharge your health. The basics of an anti-inflammation diet include:
For more on an anti-inflammation diet read our article. Take charge of your health and see how much you can benefit from naturally reducing your inflammation. Can you spot the pink slime in this meat? The media has been ablaze lately with two stories related to the meat you eat, and red meat has ended up on the losing side of a bloody battle. Enjoy this summary of recent events with our view on the topic. "Pink Slime" It all started with articles revealing the frequent use of "pink slime" as an unlabeled filler in beef. It's made from fatty meat trimmings left over after other meat cuts have been removed from the cow. The trimmings are heated to about 100 degrees F and spun in a centrifuge to reduce fat. Because these trimmings come from dirtier areas of the cow that are more likely to be contaminated with bacteria, the resulting mix of lean trimmings are exposed to ammonium hydroxide gas to kill bacteria like E.coli and salmonella. The sanitized trimmings are compressed into blocks and sold for use in ground or processed meat. This cheap filler is added to meat without any labels telling the consumer it's there. You won't find "pink slime" on any ingredient list. The company that makes it calls it "lean, finely textured beef", but you won't find that on the label either. The government doesn't consider the ammonium hydroxide to be an ingredient, and otherwise considers the processed trimmings a "healthy" form of lean beef. What's to label? Lean beef is healthy. Major grocery stores continued to say "yum." With an overwhelming sound of disgust (and perhaps regurgitation) from Americans, McDonald's and other fast food chains quickly sent out press releases that they would no longer use "pink slime" as a cheap filler in their meat. Unfortunately, major grocery stores continued to say "yum." A report noted several major grocery stores consider it to be healthy and would continue to add it to their meat without labeling it. The USDA reportedly purchased 7 millions pounds of the "healthy" product and noted it would continue to be a part of school lunches. It was only a matter of time before the grocery store owners noticed the full disgust of the American public. Most major grocery stores (including Safeway, Kroger, Supervalu, and Giant Foods) now will stop selling "pink slime", but noted they will sell the rest of their current stock. Others including Walmart and Sam's Club noted they will start selling meat without it, but will not stop selling meat with it. The USDA has even stated that schools may choose whether they want to feed their students with the product to keep costs low. Some districts have publicly stated they will no longer feed students "pink slime". It looks like Americans' backlash is winning this war, but don't expect "pink slime" to completely disappear from the American diet any time soon. And if you're expecting a label now, we wouldn't bet our lean, finely textured beef on it. Red Meat & Cancer In other news, research reported the link between consumption of red meat and cancer. An observational study looked at the reported diet of several thousand Americans and their health history over 22-28 years. There were no groups fed meat compared to groups living on veggies. It was simply an observation trying to link health conditions and diet. Researchers noted an increase in cardiovascular disease and cancer death for those eating red meat. Case closed, right? Not all red meat is created equal. Not so fast. Not all red meat is created equal. Research has noted a significant nutritional difference in beef raised on a pasture compared to beef raised on a factory farm. Pastured cows eat primarily grass and develop a healthier fat composition. Their meat actually contains more healthy omega-3 fats, which have been reported as good for the heart and brain, among other benefits. It also contains more CLA, a fat that has been linked to a reduced risk of cancer. In contrast, cows fattened up on cheap grains, injected with hormones, and fed antibiotics tend to have much fattier meat and the type of fats in their meat is more harmful. This rather major detail was overlooked in the study. Based on common sense and quality research, our doctors find grass fed or pasture-raised beef without additives can play a role in a healthy diet. Local farms provide a good source for this healthy meat. From Oregon State University: Researchers in the Linus Pauling Institute at Oregon State University have discovered yet another reason why the “sulforaphane”compound in broccoli and other cruciferous vegetables is so good for you – it provides not just one, but two ways to prevent cancer through the complex mechanism of epigenetics. Broccoli is more than just good looks Sulforaphane, can help restore proper balance and prevent the development of cancer. This is one of the most promising areas of much cancer research. But the new OSU studies have found a second epigenetic mechanism, DNA methylation, which plays a similar role. “Cancer is very complex and it’s usually not just one thing that has gone wrong,” said Emily Ho, an associate professor in the Linus Pauling Institute and the OSU College of Public Health and Human Sciences. “It’s increasingly clear that sulforaphane is a real multi-tasker. The more we find out about it, the more benefits it appears to have.” This research, which was published in the journal Clinical Epigenetics, primarily studied the effect on prostate cancer cells. But the same processes are probably relevant to many other cancers as well, researchers said, including colon and breast cancer. oregonstate.edu For those unfamiliar epigenetics, this is a growing area of research that has revealed the ability of our lifestyle choices (like eating broccoli) to change the activity of our DNA. It won't change the genes, but it can switch them on or off. The natural phytochemicals in broccoli basically flip a switch in your genes that tells them to grow in a healthier way. Epigenetic research has increasingly shown that our daily habits play a powerful role in determining whether we develop heart disease, cancer, and a variety of chronic conditions. Take control of your health and eat your vegetables.
Common cruciferous vegetables include broccoli, cauliflower, kale, cabbage, and brussel sprouts. Mom was right. These veggies pack a powerful nutritional punch. Try to include them regularly in your diet, especially anyone with an increased risk of cancer. Make sure to eat some of these veggies raw to avoid cooking away the beneficial nutrients. When cooking, using lower heat for a limited time is best. Don't cook them into a mush. |
Details
THE NATURALS
AuthorsDr Aaron McMichael + Dr Ryan McMichael Categories
All
Archives
October 2024
_Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. This blog is not a doctor and will not diagnose or treat your problems.
|