Are Your Protecting Your Family During Flu Season?
Aaaaaaaah choo.
Are you tired of passing colds and flu among your family all winter? Here are some natural tips to reduce your risks:
- Wash your hands frequently. This does not mean hose down every corner of the house with antibacterial soap. Regular soap and natural cleaning products can actually be better than those with antibacterial chemicals.
- Drink plenty of water. A plant that does not get enough water is more susceptible to diseases and other problems. Humans are the same. Drink at least 8 cups of water a day to keep your body functioning at its best.
- Exercise regularly. Regular exercise has been shown to boost the immune system and help ward off infections. However, once you come down with a cold or flu, you will need more rest.
- Eat a healthy diet. Eating more fruits and veggies and less processed and packaged foods provides your body with more of the nutrients it needs to function at its best.
- Consider herbal remedies and supplements. Some, like garlic and cinnamon, can be found in your cupboard. A chiropractor can provide other supplements and herbs to help boost your immune system. Congaplex is a natural supplement that may help decrease sinus congestion.
- Consider adding chiropractic to your wellness plan. Patients that receive regular chiropractic adjustments often report fewer and shorter colds or flu during the winter.
- Get adequate sleep. Sleep gives your body a chance to rest and repair itself.
- Lower Stress. Physical and mental stress can reduce your body's ability to respond to infections. Find activities that reduce your stress levels.
As wellness experts, Doctors of Chiropractic can provide patients with a different approach to supporting the immune system. Visit our clinic for more information or a free consultation.
