Avoid Pickleball Injuries

Enjoy pickleball without painful injuries

Pickleball has been growing in popularity as a fun sport to play at most ages and fitness levels. It’s a great way to be active and enjoy time with others. Though pickleball tends to be relatively low impact in nature, injuries can occur, and we have seen an increasing number of these injuries in our clinic.

To minimize your risk of injury with pickleball (and improve your performance), consider the following tips:

• Warm up and cool down: Proper stretching or easy movements before and after playing helps prepare your muscles and prevent soreness. Make sure to include gentle stretches for the back, arms, and legs.
• Use proper technique & posture: Correct form is crucial for avoiding strain and overuse injuries with any sport. Avoid a slouched position that places more stress on your body.
• Wear appropriate footwear: Good shoes provide support and reduce the risk leg injuries with pickleball.
• Listen to your body: If you experience pain, rest and avoid overexertion.
• Stay hydrated: Drinking plenty of water prevents dehydration and fatigue that interfere with performance and increase your risk of injury.

Follow these tips and you can enjoy the benefits of pickleball while staying safe on the court. If you feel a little more soreness than usual, try applying ice or compression. For pains that don’t resolve within a couple days, schedule an evaluation. When injuries do occur, drug-free care like chiropractic can help you bounce back faster so you don't miss the fun!

---