Rake Like a Doctor to Avoid Injury

Take a break once in a while!

The leaves are down and snow is coming! Time is running out to get those leaves cleaned up. Use these tips to prepare for your leaf-raking marathon without the painful aftermath. 

• Start with some walking and stretching to warm up the body and prepare it for activity.
• When raking or blowing, stand straight and avoid hunching over to minimize strain on the neck and back. Work with the rake or blower  directly in front of your body to avoid repeated twisting side to side.
• Bend at the knees and hips when picking up leaves and don't lift them all at once.
• Don’t forget protective gear like gloves and glasses, especially when using power tools. Wear a mask to keep your airways clear.
• Follow up your conquest of the yard with an ice pack to control inflammation.
• If the weather allows, try to work with leaves as dry as possible to keep the weight down.

Cleaning up leaves can be a healthy activity when done right. Use these tips to stay healthy in the yard or get some help!

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