QUICK QUIZ

Here's a question that most diabetics get wrong when we ask, but their health depends on it. Unfortunately, proper nutrition education for diabetics often takes a back seat to medication use. Can you answer this question correctly?

Which type of food is the most stabilizing to your blood sugar?

A. Carbohydrates
B. Protein
C. Fat

Don't peek below until you've guessed...



Think hard...



Ready?



It's not carbohydrates...



It's fat. If you said protein, you've been scared away from fat like most Americans.

Image source: http://www.diabetes-support.org.uk

Good fats are important for all of us (not just diabetics) to maintain a stable blood sugar, which means sustained energy and less food cravings through the day. Fat provides steady energy for hours and protein does a pretty good job too. Carbohydrates (sugars) give us a quick burst of energy, but leave us wanting more as energy levels slump after only two hours. Start your day right with eggs instead of cereal or toast, and feel the difference.