Healthier Halloween Tips

Hanging apples are healthy Halloween fun!

The first thought that comes to mind with Halloween is not usually health. It's more likely to be candy and other treats. As Halloween ushers in the holiday season, now is the time to plan ahead and prepare to avoid the onslaught of sweets and resulting hit to your health.

Here are a few tips to enjoy Halloween in a healthier way.

1. Celebrate apples - it's apple season and you can load up on local apples at a great price. Kids love bobbing or trying hanging apples (see left photo).

For more of a treat, make some homemade applesauce (without sweetener) or add a little dark chocolate or nut butter to some apple slices.

2. Halloween fun - who said you have to pass out candy? Find inexpensive holiday party favors that kids can enjoy instead.

3. Get creative - if you are throwing a party, make fresh fruit and vegetables look fun or spooky. There are all kinds of easy ideas you can find online. Shape cut veggies like a skeleton or make carrots look like a pumpkin on a plate.

4. Eat pumpkin and don't toss the seeds - pumpkin makes a delicious treat with some seasoning, a little cream, and just a touch of sweetness. Skip the shell to minimize the sugar. And roast up those pumpkin seeds for a snack.

5. Go nuts - nuts are an easy snack that you can roast yourself or buy ready to go. Just avoid the ones coated in sugar.

Use these tips and make your Halloween a healthier one for you and your family this year!

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