Dr. McMichael Publishes Book: "Eat Ugly and Other Simple Tips to Improve Your Health"

Eat Ugly and Other Simple Tips to Improve Your Health by Dr. Aaron McMichael

In a world obsessed with fad products and pills promoted by the latest social media stars, Dr. Aaron McMichael's "Eat Ugly" offers a refreshing take on achieving better health. This book isn't about chasing the latest superfood, spending hours at the gym, or finding a magic pill. Instead, Dr. McMichael offers a collection of 64 simple and memorable tips that enable readers to take control of their health.

"Eat Ugly" Teaches You To Take Control of Your Health

Dr. McMichael noted, “I wanted to write a book that was an enjoyable read without the medical jargon, and could empower people to take simple steps to make a big difference in improving their health. It’s time to recognize that our genes are often not the biggest determinant of health; our lifestyle choices are more important. The research is clear but 500 pages explaining it is unnecessary.”

It's encouraging to know that your health is not predetermined by your family genetics. You can make your health better or worse, and some simple changes can have a great impact. The rules in this book are organized into 7 categories to provide a comprehensive foundation of good habits: eating, activity, posture, stress, sleep, healthcare, and your environment.

Think Different About Health With "Eat Ugly"

The title itself, "Eat Ugly," encourages a shift in perspective. Forget about picture-perfect fruits and vegetables grown in a fog of agricultural chemicals. Produce grown without these chemical inputs may be smaller or have a blemish or scar, but are loaded with significantly more nutrients. Embrace these “ugly” fruits and veggies, and you will be rewarded with more health-promoting nutrition. Other tips similarly encourage readers to think differently when making choices that affect their health.

“I hope readers take advantage of what they can learn in a day and understand they have the tools to improve the health of their whole family right now,” stated Dr. McMichael. “Research supports common sense strategies that some have employed for generations. It’s important to highlight these and make them accessible in one place. And I tried to keep it fun and memorable.”

“Eat Ugly and Other Simple Tips to Improve Your Health” is a valuable resource for anyone seeking to improve their health. Its focus on simple lifestyle changes provides a path to better health worth exploring. Find your copy on Amazon.com or stop in the clinic.

---