During busy times of the year with extra stress, nutritional and herbal support can help improve your body's resilience and minimize the impact of that stress. Ongoing high levels of stress can negatively affect your health in multiple ways, including the amplification of aches and pains with increased levels of inflammation. Two popular options for stress support we like to use with our patients include Standard Process' Drenamin and MediHerb's Adrenal Complex. Both of these can be used for short term or longer chronic stress to improve the body’s resilience to the demands of life. Standard Process Drenamin Drenamin is an adrenal function & energy production support supplement, with vitamins involved in production of neurotransmitters associated with emotional balance. The adrenal glands play an important role in the body's response to stress and Drenamin is designed to provide nutrients that support a well-functioning adrenal gland. A healthy stress response is beneficial for energy levels and mood. Drenamin includes nutrients from whole foods like liver, adrenals, stomach, yeast, alfalfa, buckwheat, bone, mushroom, sweet potato and more. MediHerb Adrenal Complex
Adrenal Complex contains Licorice and Rehmannia used traditionally to support adrenal gland function for a healthy stress response. These herbs have been recognized as helping the body adapt to the challenges of everyday life. While these nutritional support products can be beneficial, those with ongoing issues should also consider strategies to help reduce their chronic stress. These strategies to reduce stress include spending time in nature, performing an enjoyable physical activity, increasing quality sleep, avoiding junk food and increasing nutrient dense whole foods, taking a quiet break during the day, and spending time with those you enjoy. Combining healthy habits with extra nutritional support can significantly help you reduce the effects of stress and make you more resilient to the challenges of life.
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THE NATURALS
AuthorsDr Aaron McMichael + Dr Ryan McMichael Categories
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October 2024
_Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. This blog is not a doctor and will not diagnose or treat your problems.
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