7 Natural Ways to Prevent Cold & Flu

Yoga away your stress & colds!

The cold and flu season can be a miserable time, but there are several natural ways to improve immune system function and reduce your susceptibility to a cold or flu. With the weather changing, it is a good time to think about preparing to avoid the worst by improving your health habits.

1. Eat a healthy diet: Nutrient dense foods provide a variety of vitamins and minerals that help the immune system function at its best. Load up on real whole foods and avoid the processed junk that impairs immune health. Include bone broth and fermented foods in your diet for an extra boost.
2. Stay hydrated: Drinking plenty of water helps to flush out toxins and keep your body functioning optimally. Dehydration is central to common problems that arise from respiratory infections so prioritize healthy water intake.
3. Get enough sleep: Adequate sleep is essential for overall health, including a robust immune system. Lack of sleep leaves you susceptible to the next bug that comes along. 6-7 hours per night is the minimum.
4. Manage stress: Chronic stress can weaken your immune response. Practice relaxation techniques like meditation or yoga to manage stress. Time outside is another great stress reliever.
5. Exercise regularly: Physical activity helps to boost your immune system and reduce inflammation.
6. Take your supplements: Vitamin D production especially drops as our days shorten and we spend more time indoors out of the cold. Keep your D level up with a daily supplement. 
7. Wash your hands frequently: This simple habit can go a long way in preventing the spread of germs.

By incorporating these natural strategies into your daily routine, you can significantly reduce your risk of catching a cold or flu. And if you do experience a cold, these consistent health habits can ease your recovery.

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