You're Right!

Most people don't realize that many yogurts have more sugar per ounce than a can of pop. The strawberry yogurt on the left contains 26 grams of added sugar in 6 ounces. The coke had 39 grams of sugar in a larger 12 ounce can. That means an equal amount of yogurt would have 52 grams of sugar. That's 25% more sugar in each ounce of yogurt than in the coke. That's Crazy! So much for being a health food.

Our doctors recommend choosing plain yogurt without the added sweeteners. For more flavor, add some honey, fruit, or nuts yourself.

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Which is Healthier: Margarine or Butter?

Click on the option that you know you should be using at home

Can you believe it's butter?

Or do you believe in margarine?

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