6 Strategies to Reduce Spring Sinus Problems Naturally
Don't blow this chance to improve your sinuses.
With Spring comes buzzing bees, singing birds, blooming flowers, and...sinus problems. Millions of Americans suffer seasonal sinus problems - from those as mild as occasional congestion to much more bothersome conditions causing pain, headaches, breathing problems, and more. Like many chronic health conditions, the number of Americans living with sinus problems continues to grow.
However, you don't have to depend on decongestants and antihistamines just to get through each day. There are natural ways to improve even the worst problems and actually enjoy Spring. Here are 6 strategies to try:
1. Chiropractic Adjusting & Sinus Pressures - surprise! Doctors of chiropractic recommend an adjustment. Some research has shown a benefit to adjusting the neck, upper back, head, and sinuses.12 This can help reduce inflammation, relax muscles, allow the sinuses to drain better, reduce headache, and calm an overexcited nervous system.
2. Sinus Irrigation - a saline solution can help clear mucous from the sinuses and reduce inflammation in the nasal passages. Look for an inexpensive sinus irrigator or neti pot at a local drug store.
3. Exercise - research has shown a clear anti-inflammatory benefit to exercise and healthy activity. Get up and get moving.
4. Avoid Processed Foods - multiple studies have linked consumption of processed foods to higher rates of asthma and allergies. One example is margarine. Those eating processed margarine instead of real butter are more likely to have problems. If you eat a significant amount of fast food, restaurant food, or packaged food from the store, you're eating too much processed food. These refined foods increase inflammation in the body and contribute to a variety of problems.
5. Eat More Omega-3 Fats - these fats are very anti-inflammatory and fish is one of the best places to find them. Research has shown reduced allergies in those eating fish regularly. Try to eat 2-3 meals of fish (not fried and not farmed) each week. If you don't like fish or don't eat it that much, choose a quality fish oil supplement. Flaxseed and dark green leafy vegetables (kale, spinach, lettuces, etc.) can provide you some additional omega-3s.
6. Purify - a reduction in sinus congestion is one of the most frequent benefits our patients note after eating only healthy foods for three weeks during our purification program. Some can even stop taking or significantly reduce their sinus medications. When you stop feeding the body so much junk and give it healthy foods instead, it's amazing how quickly problems improve that have gone on for years.
Need help getting started? Schedule a complementary nutritional consultation with our doctors. Click here or call (330) 492-1010. Discover how your sinus problems can benefit from a natural approach.
However, you don't have to depend on decongestants and antihistamines just to get through each day. There are natural ways to improve even the worst problems and actually enjoy Spring. Here are 6 strategies to try:
1. Chiropractic Adjusting & Sinus Pressures - surprise! Doctors of chiropractic recommend an adjustment. Some research has shown a benefit to adjusting the neck, upper back, head, and sinuses.12 This can help reduce inflammation, relax muscles, allow the sinuses to drain better, reduce headache, and calm an overexcited nervous system.
2. Sinus Irrigation - a saline solution can help clear mucous from the sinuses and reduce inflammation in the nasal passages. Look for an inexpensive sinus irrigator or neti pot at a local drug store.
3. Exercise - research has shown a clear anti-inflammatory benefit to exercise and healthy activity. Get up and get moving.
4. Avoid Processed Foods - multiple studies have linked consumption of processed foods to higher rates of asthma and allergies. One example is margarine. Those eating processed margarine instead of real butter are more likely to have problems. If you eat a significant amount of fast food, restaurant food, or packaged food from the store, you're eating too much processed food. These refined foods increase inflammation in the body and contribute to a variety of problems.
5. Eat More Omega-3 Fats - these fats are very anti-inflammatory and fish is one of the best places to find them. Research has shown reduced allergies in those eating fish regularly. Try to eat 2-3 meals of fish (not fried and not farmed) each week. If you don't like fish or don't eat it that much, choose a quality fish oil supplement. Flaxseed and dark green leafy vegetables (kale, spinach, lettuces, etc.) can provide you some additional omega-3s.
6. Purify - a reduction in sinus congestion is one of the most frequent benefits our patients note after eating only healthy foods for three weeks during our purification program. Some can even stop taking or significantly reduce their sinus medications. When you stop feeding the body so much junk and give it healthy foods instead, it's amazing how quickly problems improve that have gone on for years.
Need help getting started? Schedule a complementary nutritional consultation with our doctors. Click here or call (330) 492-1010. Discover how your sinus problems can benefit from a natural approach.
