5 Ways to Reduce Holiday Stress

Don't stress over the holidays

The holidays tend to be the busiest time of year, so take a breath an use these tips to reduce your holiday stress:

1. Get plenty of rest (6 hr minimum).
2. Start right with a good breakfast that includes healthy fat and protein (eggs are great).
3. Take a few minutes to relax and enjoy the spirit of the season.
4. Plan ahead and get organized to avoid last minute stress.
5. Don’t forget to get an adjustment to relax your body and reduce your stress.

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